Discover how to use hypnosis to create the slim person's mindset to finally achieve your vision and maintain your ideal weight goals.
Realise that all learning, behaviour and change is unconscious. Hypnosis, and Self-Hypnosis, is about learning to change behaviour at the unconscious level.
Understand that slim people don't have to torture themselves over what they want to eat. They just have a different outlook and relationship with food; they enjoy eating without denial and without feeling guilty.
Learn to use hypnosis to let go of what's holding you down physically and emotionally, and reveal the amazing person you truly are.
In this course you will:
Recognize that becoming slim can and should be a pleasurable experience.
Learn that you can lose weight by eating delicious and nutritious foods.
Discover whether your self talk is sabotaging your best efforts and change it.
Find out whether you're feeding more than just your physical hunger.
Modify your behaviour to assure your success.
Feel the difference between thirst and hunger.
Create the future you in your mind so you know where you're going.
Imagine the possibilities from choosing your options wisely.
Build rapport with your unconscious to succeed on every level.
Analyse your language to reprogramme your thinking about food and eating.
Know the difference between stress and relaxation and how it affects your success
If you don't know where you're going, all roads lead there - especially with weight loss. This course has 10 Hypnosis sessions to keep you on track.
Many weight loss books, programmes and methods involve going without. Hypnosis helps stop the internal conflict and align your sights on your goals without the self flagellation that many of these systems require and seem to delight in.
All successful achievers have the winning mindset. Hypnosis and self-hypnosis has been used for years to help people change their beliefs and attitudes; to let go of negative emotions and limiting beliefs. Many successful people use hypnosis and self-hypnosis to create the winning mindset in all walks of life.
As a hypnotherapist, trainer and life coach I have helped people create great changes in their lives for more than 25 years. This course is based on years of experience helping many people succeed in achieving their ideal body weight through group and one to one sessions. By taking this course in the comfort or your own home and your own time you too can learn to use these same techniques. I am also available for help throughout the course on the message board.
Each of the 10 sessions ends in a hypnosis session which requires you to sit back, relax and listen; that's about as difficult as it gets. the hypnosis sessions can be downloaded so that you can listen to them any time you want.
There's so much 'stuff' around what and how we eat. We've maybe been told to eat up and clear the plate because there are starving people elsewhere. Or maybe we've had food put in front of us and been told that someone would have to wait because you were getting their meal. How does stuff like that feel? What messages are we getting on a subconscious level? We've had so many attachments around food for so long that we don't even know where to begin when it comes to changing ourselves. Many of these attachments have little or nothing to do with eating. These hypnosis sessions are designed to help you let go of all of that.
By taking this course you'll have discovered how you can use hypnosis to achieve your goals. You'll also have a greater sense of who you are and that many great things are possible when you adopt the correct mental attitude. You'll also be aware of how hypnosis can help you in many other areas of your life and how great change always comes from within. What else is possible?
- Creating the Slender and Happy Mindset FREE PREVIEW
- Creating the Slender and Happy Mindset (part 2)
- Vital Ingredients
- Hypnosis Session 1 – Creating the Slender and Happy Mindset
- Hypnosis Session 1 MP3 Download
- Introducing Nutritious and Delicious 01
- Nutritious and Delicious
- Hypnosis Session 2 - Nutritious and Delicious Weight Loss
- Hypnosis Session 2 - Nutritious and Delicious Weight Loss -MP3 Download
- Session 3 – Self fulfilling prophecy - what are you telling yourself?
- Your Inner Dialogue
- Hypnosis - Session 3 – Your Inner Dialogue
- Hypnosis - Session 3 – Your Inner Dialogue MP3 Download
- Introducing Session 4 The Cleansing Power of Rain
- The Cleansing Power of Rain
- Hypnosis Session 4 – The Cleansing Power of Rain
- Hypnosis Session 4 – The Cleansing Power of Rain MP3 Downloadable
- Introducing Session 5 – Modifying Your Behaviour
- Modifying Your Behaviour
- Hypnosis Session 5 – Modifying Your Behaviour
- Hypnosis Session 5 – Modifying Your Behaviour MP3 Downloadable
- Introducing Session 6 - Miraculous Water for Weight Loss
- Miraculous Water for Weight Loss
- Hypnosis Session 6 - Miraculous Water for Weight Loss
- Hypnosis Session 6 - Miraculous Water for Weight Loss MP3 Downloadable
- Introducing Session 7 – The Future You
- The Future You
- Hypnosis Session 7 – The Future You
- Hypnosis Session 7 – The Future You MP3 Downloadable
- Introducing Session 8 – You Have Three Choices
- You Have Three Choices
- Hypnosis Session 8 – You Have Three Choices
- Hypnosis Session 8 – You Have Three Choices - MP3 Downloadable
- Session 9 – Are you getting your emotional vitamins?
- All about Vitamin L
- Hypnosis Session 9 – All about Vitamin L
- Hypnosis Session 9 – All about Vitamin L MP3 Downloadable
- Introducing Session 10 – NLP and the Magic of the Mind
- NLP and the Magic of the Mind
- Hypnosis Session 10 – NLP and the Magic of the Mind
- Hypnosis Session 10 – NLP and the Magic of the Mind MP3 Downloadable
- Twenty Minute Energiser
- Motivation To Exercise
- Better Sleep
Dr Mark Casey, Coach, Trainer, Therapist, Teacher, Life hacker. About me Mark Casey has over 25 years experience as a Psychotherapist, Hypnotherapist, Bodyworker and Trainer. Originally trained as a classical musician he later also studied Psychology. Further training has included Life Coaching (OCR), Food Psychology Coaching, NLP (Master Practitioner), Time Line Therapy® (Master Practitioner). In addition he is a certified teacher of Mindfulness and Meditation. He is also passionate about all things Tango Argentino.