Accredited Meditation 101 Diploma Course - Certified

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☯️ 15 Lectures

☯️ Certified Course

☯️ Accredited by the International Association of Therapists

☯️ Online study

☯️ Tutor support

☯️ No time limit for completing your course

☯️ 100 hours of study

☯️ All comprehensive materials and certificate included


Meditation has been practiced for thousands of years as a way to reduce anxiety and live with a greater sense of tranquility and wholeness. Anyone can learn to do this simple, powerful practice and receive its many benefits — here’s a chance to learn how to get started! 

Meditation has been scientifically proven to reduce stress in the body, lower blood pressure, and prevent the effects of aging in the brain. This transformative practice helps us to live with more compassion in our hearts and more clarity in our mind, and to create and enjoy more harmonious relationships.

In this course you will learn:

  • What meditation is … and isn’t

  • How it benefits you physically, mentally, and emotionally

  • How to build a comfortable meditation posture

  • Basic breathing exercises you can use anywhere

  • Simple meditations you can do in 3 minutes a day

  • Ways to create a sustainable home meditation practice

  • How to avoid common pitfalls and cultivate compassion for yourself

  • Learn multiple forms of meditation and decide which one suits you best

  • Receive 5 guided meditations that you can use at home in your private practice

What you’ll learn

  • You will learn foundational techniques of meditation.

Are there any course requirements or prerequisites?

  • The only prerequisite is an open mind and a willingness to learn

Who this course is for:

  • People who are interested in starting a meditation practice or learning new foundational techniques


Featured Reviews

Richard Shealey

I greatly appreciate the teaching style and lesson content.


Matilde Zayas
Rating: 5.0 out of 5

This course was phenominal but, as always Ms Phlegar, is superb in her delivarence of the subject. The materials were very clear and the audio's were awesome. Thank you, so much for the course. Dr. Zayas

Course Curriculum

  • 1
    Introduction
  • 2
    Concentration Practice
  • 3
    Mindfulness Practice
  • 4
    Heartfulness Meditation (Metta)
    • What is Heartfulness?
    • Heart Full of Kindness Meditation
  • 5
    Inquiry Practice
    • What is Inquiry?
    • What is This - Meditation
  • 6
    Awareness Practice
    • What is Awareness?
    • Space of Awareness Meditation
  • 7
    Working with Distractions
    • What to do About Distractions
  • 8
    Creating a Sustainable Home Practice
    • Your Meditation Practice
  • 9
    Additional Courses and Resources
    • Further Education and Additional Resources
    • Additional resources handout
  • 10
    Reduced Rate Membership of the International Association of Therapists and Your Certificate

Instructor

  • Aimee Phlegar

    Empowered Empath, Soul Healer, Fearless Transformation Guide

    Aimee Phlegar

    An empowered empath, a soul healer, a true visionary and a nurturing agent for change and transformation- this is Aimee Phlegar. Aimee holds space for her clients and students to heal, transform and walk their Journey- the path back to their true selves. Aimee firmly believes that we each have a unique blueprint and a unique set of energies. She takes her clients & students on a Journey of self-discovery to fearlessly realign with those energies and reclaim their true selves. With 25+ years of experience in this field, Aimee has supported and empowered transformation in hundreds of clients. Beyond her vast life experience, she holds a Bachelors in Kinesiology, a certification in neuro-nutrient therapy, a certification in holistic health, certification in Auriculotherapy (ear acupressure) and is a member of the American Association of Drugless Practitioners as well as the International Association of Therapists. She is also a certified Divine Navigation coach, a level 20 Reiki Grand Master Teacher as well as a yoga (E- RYT 200) and meditation instructor. #aimeeawakened www.aimeephlegar.com aimee@aimeephlegar.com