Free Previews Below
☯️ 15 Lectures
☯️ Certified Course
☯️ Accredited by the International Association of Therapists
☯️ Online study
☯️ Tutor support
☯️ No time limit for completing your course
☯️ 100 hours of study
☯️ All comprehensive materials and certificate included
Meditation has been practiced for thousands of years as a way to reduce anxiety and live with a greater sense of tranquility and wholeness. Anyone can learn to do this simple, powerful practice and receive its many benefits — here’s a chance to learn how to get started!
Meditation has been scientifically proven to reduce stress in the body, lower blood pressure, and prevent the effects of aging in the brain. This transformative practice helps us to live with more compassion in our hearts and more clarity in our mind, and to create and enjoy more harmonious relationships.
In this course you will learn:
What meditation is … and isn’t
How it benefits you physically, mentally, and emotionally
How to build a comfortable meditation posture
Basic breathing exercises you can use anywhere
Simple meditations you can do in 3 minutes a day
Ways to create a sustainable home meditation practice
How to avoid common pitfalls and cultivate compassion for yourself
Learn multiple forms of meditation and decide which one suits you best
Receive 5 guided meditations that you can use at home in your private practice
What you’ll learn
- You will learn foundational techniques of meditation.
Are there any course requirements or prerequisites?
- The only prerequisite is an open mind and a willingness to learn
Who this course is for:
- People who are interested in starting a meditation practice or learning new foundational techniques
I greatly appreciate the teaching style and lesson content.
This course was phenominal but, as always Ms Phlegar, is superb in her delivarence of the subject. The materials were very clear and the audio's were awesome. Thank you, so much for the course. Dr. Zayas
- Meditation 101 Introduction FREE PREVIEW
- Meditation Postures and Time
- What is Concentration? FREE PREVIEW
- Focus on Breath Meditation
- What is Mindfulness? FREE PREVIEW
- Mindful of Body Meditation
- What is Heartfulness?
- Heart Full of Kindness Meditation
- What is Inquiry?
- What is This - Meditation
- What is Awareness?
- Space of Awareness Meditation
- What to do About Distractions
- Your Meditation Practice
- Further Education and Additional Resources
- Additional resources handout
- Reduced Rate Membership of the International Association of Therapists
- How to get your completion certificate FREE PREVIEW
An empowered empath, a soul healer, a true visionary and a nurturing agent for change and transformation- this is Aimee Phlegar. Aimee holds space for her clients and students to heal, transform and walk their Journey- the path back to their true selves. Aimee firmly believes that we each have a unique blueprint and a unique set of energies. She takes her clients & students on a Journey of self-discovery to fearlessly realign with those energies and reclaim their true selves. With 25+ years of experience in this field, Aimee has supported and empowered transformation in hundreds of clients. Beyond her vast life experience, she holds a Bachelors in Kinesiology, a certification in neuro-nutrient therapy, a certification in holistic health, certification in Auriculotherapy (ear acupressure) and is a member of the American Association of Drugless Practitioners as well as the International Association of Therapists. She is also a certified Divine Navigation coach, a level 20 Reiki Grand Master Teacher as well as a yoga (E- RYT 200) and meditation instructor. #aimeeawakened www.aimeephlegar.com email@example.com
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